A headache is a common condition which many people have experienced. As we know that this condition will suffer you because of the pain on the head. Then, headache itself is triggered by so many factors like stress, allergies, fatigue, alcohol and drugs, eyestrain, low blood sugar, poor posture, constipation, nutritional deficiencies, and hormones. Indeed each person may have a different cause of a headache.
Since this condition is very disturbing, you cannot do the activities well hence what you need is headache remedies. Then, in order that you can get the best remedies for this condition, hence below is the list of remedies which can be chosen.
To begin with, magnesium becomes one of the best remedies. Firstly, it can be safer than a painkiller. According to the research, magnesium is good for a headache. With low levels of magnesium, it can reduce the migraine attacks. People who have diabetes and heart disease are good to use it too.
- Gluten-Free Diet
The second best remedies which can be chosen is gluten-free diet. In this case, you should consume the gluten-free food. As we know that those who have gluten sensitivity consume food containing gluten, a headache can occur. That is why the best thing to do is consuming the food without any gluten inside.
- Lavender & Peppermint Essential Oil
The next one there is lavender and peppermint essential oil. Here the use of lavender oil will work as sedative and mood stabilizer. Meanwhile, peppermint oil can get the effect to reduce a headache. You can choose them as the best remedies when you have a headache.
- Chiropractic Care and Posture
Then, in the next one which you can choose as headache remedies is by doing chiropractic care and posture. This alternative remedies can be chosen when a headache is caused by the poor posture of the body.