When people talk about food preparation for pregnant mom, they have to be a little bit strict than ordinary. It is because, during pregnancy, they should pay attention to cook food safely. This is related to the connection between mom and the fetus directly so they need to make sure they prepare proper menu containing good nutritional values and good cooking method. Cooking is one way to keep the quality keep good to support the body health all the time.
The first prior step that people should aware is the must in washing food ingredients properly. The soil is known containing toxic so that to avoid the contamination from bacteria and another microorganism, they should flow water to clear it well. Besides that, to reduce the probability of cross contamination, they should put the raw food separately. It means, they should split the place where they put meat and vegetables in the container. Moreover, when they cut it, they should not mix the use of a knife. This is related to how they avoid contamination each other.
On the other hand, it is noticed too to clean the hands before they start working in the kitchen. It is known that hand is such the source where contamination begins. Then, people should pay attention to the cleanliness of cooking utensils. Make sure they start everything in clean hand will make them reduce contamination no matter would that means. In addition, the cooked indicator needs to be paid carefully. It means when they cook meat, they have to know the right temperature to make sure it is purely well cooked. Raw or semi-well cooked meat might contain microorganism so that it becomes an important to point to consider. During pregnancy, it is not allowed to eat satay or other meat cooking when it is not positively well done.