Because you have same activity in the weekdays, it makes you are easy to get bored because of your work. You always do the same thing with no new activity or your work is changed. If you do not hold out that bored feeling when you are working, you may stop to work because you cannot do your work well or you aim to have the new job that will calm your mind and you think the new job is good choices to make yourself get the new taste to your new activity. Therefore, if the new job now becomes your activity, you also will always do the same activity and once again, it become your boring activity.
Using the health tips, you can ensure your work by doing the activity that can be done by yourself without the activity will affect your work except you still be happy to do the same thing. Healthy tips make you are always healthy and you can boost your mind. To boost your mind is needed because you do not want to get stress when working and you also still have the desire to finish the work.
When working, you do not need to force yourself to work excessively more than your job desk. If it is your habitual activity, makes sure you only do the work that is informed to you so you can use the time to make yourself is calm. When working, you have to stop to work when the rest time is coming. In your resting time, you should eat your food that contains healthy food because it can control your food consumption. Do not forget to make the food that contains the nutrient that is needed by your body. In your free time when you are working, you can do a little exercise that will relax your body so you can always start again your work with the fresh mind and body.