Fruit and vegetable that you are consumed can determine the condition of your body to be healthier. Fruit and vegetable also hold an important role in giving you good nutrient to your body. Fiber that you get from vegetable and fruit can help you in metabolism process. By good metabolisms, it will help to lose fat in the body. In the vegetable and fruit that you eat, it also consists of vitamin, mineral, and another substance, which is good for your body and your mind too. People also prefer to eat fruit and vegetable than they consume meat, which is full of fat.
A variety of fruits and vegetable can help you in controlling your weight, that is why to eat more fruit and vegetable is much recommended to be used in diet consumption. You will be full by eating this fruit and vegetable, besides that, you can maintain your blood pressure that sometimes high because you eat more meat. Fruit and vegetable can lower your blood pressure, except it is also will reduce the percentage of you get a chronic disease.
Furthermore, overall, a healthy diet can is gotten from fruit and vegetable, so it is better if you make food is full of fruit and vegetable. You can make salad fruit or blend that food into juice without sugar. For a vegetable, you can make a salad, which is completed with olive oil, yogurt, or honey for the sweetness. Those are very simple to do and very suitable for your breakfast, lunch, and dinner. Therefore, you must maintain the fruit and vegetable that you are consumed. Too much fruit or vegetable in your food consumption will affect to your body too. You can get stomachache by eating more fruit than the needed. So make sure your food with fruit and vegetable balance with the other nutrient food.