Water may be the most important substance which is required by our bodies. However, many people do not drink it regularly. A human needs to drink about 3 liters or 13 cups of water a day. Every day, we lose water by breathing and urinating. About 60% of the human body consists of water and not drinking it regularly can cause illnesses. Here is a list of illnesses which can easily be prevented just by drinking water regularly.
Insomnia or sleep disturbance can really interfere with our daily activities. It makes us late for work, prevents us from having healthier sleep, and can cause chronic health problems. People with insomnia have serious troubles to fall asleep at night. Therefore, sleeping pills are commonly used to counter insomnia. However, these pills are not healthy and potentially addictive. An adequate water intake, combined with healthy lifestyle, can prevent insomnia and give us healthier night sleep. Do not forget to exercise regularly and manage your stress.
- Skin problems
Drinking water regularly can make you look younger and more attractive. Skin wrinkles can be caused by dehydration and overly dry skin. Skin needs water because its cells are made up of water. Without enough supplies of water, skin can age too fast and cause too many wrinkles.
- Heart disease
Heart disease is a very serious matter which leads to deadly heart attacks. Exercise regularly and drink at least 5 glasses of water a day to prevent heart disease.
Water is not only important for our life but it can also prevent illnesses in the future. Being lazy not to drink water regularly can cause serious health problems. Therefore, do not forget to drink an adequate amount of water each day. Make sure to exercise regularly and have a healthy diet to maximize the benefits of water.