Tips to Treat Constipation in Kids

Health careYou must feel frustrated when your kids suffer from constipations. Even though it is common for kids to experience this health problem at one time or another, you must be afraid that it may develop into chronic constipation. In some cases, constipation is caused by an organic problem or anatomical irregularity. When it is followed by vomiting, straining and weight loss, you should be aware of abnormal constipations and take your kids to your doctor as soon as possible. However, when it seems to be normal constipation, you can follow these following tips to treat constipation in kids.

The first step is getting our kids to poop out what is plugging up the colon. In this case, polyethylene glycol becomes the common property used to help the action. It is a kind of powder that you can blend with liquids for your kids to consume. In this step, it is also important for you to provide mineral water in order to help the treatment. Mineral water is chosen because it is not that tasteless which may make your kids do not want to drink it. The second step is providing them with menus that can help them to stop constipation as soon as possible.

When it comes to constipation, dietary fiber is an ideal choice for you. In this case, you should serve your kids with vegetable and fruits at least five servings each day. Take something like plums, beans, apricots and broccoli to help them get relief from constipations. In this matter, it is better for you to avoid banana since it may cause constipating. Don’t forget to help them drink enough and even more water. For the choice of rice, it is better to take the brown one instead of the white one. That’s all some tips to treat constipations in kids.

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